HARMONS vs TRAPPEY'S

Nutrition comparison per 100 g serving

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HARMONS wins in 6 out of 11 nutrient categories

HARMONS: 6 vs TRAPPEY'S: 3 (2 ties)

Overview

Nutrient	HARMONS	TRAPPEY'S	Winner
Calories	85 cal	109 cal
Protein	5.4 g	7.0 g
Carbs	15.4 g	19.4 g
Fat	0 g	0.4 g
Fiber	5.4 g	5.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HARMONS	TRAPPEY'S	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	HARMONS	TRAPPEY'S
Calcium, Ca	46 MG	31 MG
Iron, Fe	1.4 MG	1.1 MG
Potassium, K	0 MG	209 MG
Sodium, Na	338 MG	380 MG

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