HARMONS vs SPECIALLY-SEASONED PINTO BEANS
Nutrition comparison per 100 g serving
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HARMONS wins in 5 out of 10 nutrient categories
HARMONS: 5
vs
SPECIALLY-SEASONED PINTO BEANS: 2
(3 ties)
Overview
| Nutrient | HARMONS | SPECIALLY-SEASONED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 7.1 g | |
| Carbs | 15.4 g | 18.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 5.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | SPECIALLY-SEASONED PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0.9 MG | Tie |
Minerals
| Mineral | HARMONS | SPECIALLY-SEASONED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 338 MG | 560 MG |