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HARMONS, SEASONED BLACK BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 277 MG | 12% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About HARMONS, SEASONED BLACK BEANS
Harmons seasoned black beans provide 92 calories per 130g serving with 6.15g protein, 17.69g carbs, 3.8g fiber, and 0.38g fat. Seasoned with onion, garlic, chili pepper, and spices in a savory broth. Ready to heat and serve as a side, in burritos, or over rice. A filling, low-fat plant protein source with good fiber.
Ingredients
WATER, BLACK BEANS, SEASONING (ONION AND GARLIC POWDERS, MALTODEXTRIN, SPICES, [INCLUDING CHILI PEPPER], YEAST EXTRACT, SALT, SUGAR, CITRIC ACID, AND NATURAL FLAVORS), SALT.
Dietary Information
HARMONS, SEASONED BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, HARMONS, SEASONED BLACK BEANS gets 27% of its calories from protein, 77% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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