REFRIED BLACK BEAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 354 MG | 15% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
About REFRIED BLACK BEAN
REFRIED BLACK BEAN is a moderate-calorie food with 124 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.5g of protein, 13.3g of carbohydrates, and 6.2g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
WATER, BLACK BEANS, CANOLA AND/OR SUNFLOWER SEED OIL, ONION AND IODIZED SALT.
Calorie Breakdown
At 124 calories per 100 grams, REFRIED BLACK BEAN gets 11% of its calories from protein, 43% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare REFRIED BLACK BEAN
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