Kroger, BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About BLACK BEANS
Kroger Black Beans (No Salt Added) are a canned bean product sold under the Kroger flagship store brand, classified in the Canned and Bottled Beans category. This variant differs from the standard Kroger black beans entry by the absence of salt in the packing liquid, making it a lower-sodium option suitable for consumers managing sodium intake.
The ingredient declaration consists of only two items: prepared black beans and water. No salt, preservatives, colors, or flavor additives are present. This minimal formulation provides canned black beans with the natural sodium content of the beans alone, without supplemental sodium from brine.
Per 100 grams, this product provides 85 calories, with 14.62g carbohydrates, 0.38g fat (marginally lower than the salted variant), 5.38g protein, and 5.4g dietary fiber. Macronutrient values are essentially identical to the salted variant, with the fat difference (0.38g vs 0.77g) likely representing measurement variation. The high fiber content at 5.4g per 100g supports digestive health and satiety. The product is free of all major allergens and is suitable for vegetarian and vegan diets. The absence of added sodium makes this particularly suitable for low-sodium, DASH, and heart-health-focused dietary protocols.
Ingredients
PREPARED BLACK BEANS, WATER.
Dietary Information
BLACK BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, BLACK BEANS gets 25% of its calories from protein, 69% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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