Gayle Alberts Enterprises, CHICK PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Low in calories with 72 kcal per 100g.
- Very low in fat (1.3g per 100g).
- Good source of dietary fiber (4.5g per 100g).
About CHICK PEAS
Shahia's canned chick peas are cooked and packed in nothing but water and salt, making them about as clean as canned legumes get. They're a reliable protein and fiber source that holds up well in salads, soups, and stews, or mashed into a quick hummus. Low in fat and carb-forward in the way most legumes are, they earn their place as a pantry staple for plant-forward eaters.
Ingredients
CHICK PEAS, WATER, SALT.
Dietary Information
CHICK PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 72 calories per 100 grams, CHICK PEAS gets 24% of its calories from protein, 48% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
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