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Iberia, GARBANZOS CHICK PEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 146 MG | 3% | |
| Sodium, Na | 123 MG | 5% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (1.9g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About GARBANZOS CHICK PEAS
Iberia Garbanzos Chick Peas are canned chickpeas packed in water with salt and a small amount of disodium EDTA to preserve color. Per 100g they contain 92 calories, 14g carbs, 2g fat, and 4.6g dietary fiber. The product is essentially pre-cooked chickpeas ready to drain and use in hummus, salads, soups, or stews. Protein data is not listed but chickpeas are naturally a good plant-based protein source.
Ingredients
CHICK PEAS, WATER, SALT, DISODIUM EDTA (ADDED TO PROMOTE COLOR RETENTION).
Dietary Information
GARBANZOS CHICK PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, GARBANZOS CHICK PEAS gets 0% of its calories from protein, 60% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.
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