GARBANZOS CHICK PEAS vs SOUTHERN STYLE RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHERN STYLE RED KIDNEY BEANS wins in 7 out of 10 nutrient categories
GARBANZOS CHICK PEAS: 2
vs
SOUTHERN STYLE RED KIDNEY BEANS: 7
(1 ties)
Overview
| Nutrient | GARBANZOS CHICK PEAS | SOUTHERN STYLE RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 0 g | 5.4 g | |
| Carbs | 13.9 g | 14.6 g | |
| Fat | 1.9 g | 0.8 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARBANZOS CHICK PEAS | SOUTHERN STYLE RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 23 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 146 MG | 246 MG | |
| Sodium, Na | 123 MG | 369 MG |