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Unified Grocers, CHICK PEAS GARBANZO BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.2 MG | 6% | |
| Potassium, K | 115 MG | 2% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (3.1g per 100g).
About CHICK PEAS GARBANZO BEANS
Springfield chick peas are canned garbanzo beans with water, disodium EDTA, and sodium metabisulfite added to preserve their pale, creamy color. Garbanzo beans are one of the more nutritionally complete legumes, offering a substantial amount of plant protein and dietary fiber in every serving. Their mild, nutty flavor and firm but creamy texture make them adaptable across Mediterranean dishes, Indian curries, roasted snacks, and salads. A versatile and genuinely nutritious pantry staple.
Ingredients
PREPARED GARBANZO BEANS, WATER, DISODIUM EDTA AND SODIUM METABISULFITE ADDED FOR COLOR RETENTION.
Dietary Information
CHICK PEAS GARBANZO BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 77 calories per 100 grams, CHICK PEAS GARBANZO BEANS gets 20% of its calories from protein, 76% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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