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Unified Grocers — CHICK PEAS GARBANZO BEANS

Canned & Bottled Beans Unified Grocers, Inc. Branded
77 Calories
3.9g Protein
14.6g Carbs
0.8g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 77
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 14.6g 5%
Dietary Fiber 3.1g 11%
Total Sugars 0.8g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1.2mg 6%
Potassium 115mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.9g 20%
Carbs 14.6g 76%
Fat 0.8g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 1.2 MG 6%
Potassium, K 115 MG 2%
Sodium, Na 8 MG 0%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
Nash Finch — BLACK BEANS 92 5.4g 16.9g 0.4g Stater Bros — COUNTRY STYLE THICK SAUCE WITH BROWN SUGAR, MOLASSES & SPICES BAKED BEANS, COUNTRY STYLE 124 6.2g 25.7g 0g Stater Bros — ORIGINAL SEASONED WITH BROWN SUGAR & MOLASSES BAKED BEANS, ORIGINAL 124 6.2g 24.8g 0g Stater Bros — MOLASSES SEASONED WITH MOLASSES, BROWN SUGAR & SPICES BAKED BEANS, MOLASSES 115 6.2g 23.0g 0g Furman — GREAT NORTHERN WHITE BEANS IN BRINE 92 5.8g 16.7g 0g Furman — CALIFORNIA LARGE BUTTER BEANS IN SAUCE 92 5.8g 17.5g 0g

Nutrition Highlights

  • Low in calories with 77 kcal per 100g.
  • Very low in fat (0.8g per 100g).
  • Good source of dietary fiber (3.1g per 100g).

About CHICK PEAS GARBANZO BEANS

Springfield chick peas are canned garbanzo beans with water, disodium EDTA, and sodium metabisulfite added to preserve their pale, creamy color. Garbanzo beans are one of the more nutritionally complete legumes, offering a substantial amount of plant protein and dietary fiber in every serving. Their mild, nutty flavor and firm but creamy texture make them adaptable across Mediterranean dishes, Indian curries, roasted snacks, and salads. A versatile and genuinely nutritious pantry staple.

Ingredients

PREPARED GARBANZO BEANS, WATER, DISODIUM EDTA AND SODIUM METABISULFITE ADDED FOR COLOR RETENTION.

Dietary Information

CHICK PEAS GARBANZO BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 77 calories per 100 grams, CHICK PEAS GARBANZO BEANS gets 20% of its calories from protein, 76% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

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