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COLONNA, ITALIAN CLASSIC RED KIDNEY BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 331 MG | 14% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About COLONNA, ITALIAN CLASSIC RED KIDNEY BEANS
Colonna Italian Classic Red Kidney Beans are canned cooked kidney beans in water and salt with calcium chloride to maintain firmness and disodium EDTA as a preservative. Per 100g they provide 85 calories, 6.9g of protein, 13.9g of carbs, and 5.4g of fiber with no fat. Kidney beans are a substantial legume used in chili, minestrone, bean salads, and rice and beans dishes. The canned format requires no soaking or long cooking time.
Ingredients
PREPARED KIDNEY BEANS, WATER, SALT, AND CALCIUM CHLORIDE. DISODIUM EDTA ADDED AS A PRESERVATIVE.
Dietary Information
COLONNA, ITALIAN CLASSIC RED KIDNEY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, COLONNA, ITALIAN CLASSIC RED KIDNEY BEANS gets 33% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare COLONNA, ITALIAN CLASSIC RED KIDNEY BEANS
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