COLONNA vs ORGANIC SOUTHWEST STYLE BEANS
Nutrition comparison per 100 g serving
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COLONNA wins in 5 out of 10 nutrient categories
COLONNA: 5
vs
ORGANIC SOUTHWEST STYLE BEANS: 3
(2 ties)
Overview
| Nutrient | COLONNA | ORGANIC SOUTHWEST STYLE BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 97 cal | |
| Protein | 6.9 g | 5.3 g | |
| Carbs | 13.9 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLONNA | ORGANIC SOUTHWEST STYLE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | COLONNA | ORGANIC SOUTHWEST STYLE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 331 MG | 265 MG |