Logic Nutrition — FAZLANI FOODS, RAJMA MASALA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 408 MG | 18% |
Nutrition Highlights
- Low in calories with 64 kcal per 100g.
- Very low in fat (2g per 100g).
- Good source of dietary fiber (3.2g per 100g).
About FAZLANI FOODS, RAJMA MASALA
Fazlani Foods Rajma Masala by Logic Nutrition is a ready-to-eat Indian red kidney bean dish made with tomatoes, onions, garlic, ginger, and garam masala spices. Each 125g serving provides 64 calories, 3.2g of protein, 8g of carbs, 2g of fat, and 3.2g of fiber, a low-calorie, fiber-rich plant-based meal option.
Ingredients
TOMATOES (46%), WATER (20%), ONIONS (15%), RED KIDNEY BEANS (13%), REFINED SUNFLOWER OIL (2%), SALT, GREEN CHILI PASTE, GARLIC, GINGER, BUTTER OIL, RED CHILI, CORIANDER, TURMERIC, MIXED SPICE (GARAM MASALA), CUMIN SEEDS.
Dietary Information
FAZLANI FOODS, RAJMA MASALA is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 64 calories per 100 grams, FAZLANI FOODS, RAJMA MASALA gets 20% of its calories from protein, 50% from carbohydrates, and 28% from fat. This is lower than most foods and comparable to fruits and vegetables.
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