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Finlay Extracts & Ingredients, LENTIL ORGANIC BEANS, LENTIL

Canned & Bottled Beans Finlay Extracts & Ingredients USA, Inc. Branded
77 Calories
6.2g Protein
13.9g Carbs
0g Fat
6.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 77
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 104mg 5%
Total Carbohydrate 13.9g 5%
Dietary Fiber 6.9g 25%
Total Sugars 0.8g
Protein 6.2g 12%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.2g 31%
Carbs 13.9g 69%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.9 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 1.4 MG 8%
Sodium, Na 104 MG 5%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
Harris-Teeter, HARRIS TEETER, REFRIED BLACK BEANS WITH LIME JUICE 75 4.5g 12.7g 0.8g LA PREFERIDA, LIGHT RED KIDNEY BEANS 92 6.2g 16.2g 0.8g Conservas La Costena S.A, LA COSTENA, WHOLE BLACK BEANS 67 4.2g 11.7g 0.4g SAN FRANCIS, REFRIED BLACK BEANS 204 8.0g 17.7g 9.7g TRADER JOE'S, ORGANIC BLACK BEANS 77 5.4g 14.6g 0g GOYA, PREMIUM ROMAN BEANS 73 5.7g 15.3g 0g

Nutrition Highlights

  • Low in calories with 77 kcal per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (6.9g per 100g), supporting digestive health.

About LENTIL ORGANIC BEANS, LENTIL

Simply Roundy's Organic Lentil Beans by Finlay Extracts and Ingredients USA are a simple three-ingredient canned legume made from organic lentil beans, water, and sea salt. Each 130g serving delivers 77 calories, 6.15g of protein, 13.85g of carbs, no fat, and an impressive 6.9g of fiber, making them a low-calorie, high-fiber, protein-containing plant-based staple.

Ingredients

WATER, ORGANIC LENTIL BEANS, SEA SALT.

Dietary Information

LENTIL ORGANIC BEANS, LENTIL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 77 calories per 100 grams, LENTIL ORGANIC BEANS, LENTIL gets 32% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Finlay Extracts & Ingredients, LENTIL ORGANIC BEANS, LENTIL

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