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Raley's, ORGANIC VEGETARIAN BLACK REFRIED BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 273 MG | 12% |
Nutrition Highlights
- Low in calories with 99 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (5.8g per 100g), supporting digestive health.
About ORGANIC VEGETARIAN BLACK REFRIED BEANS
Three-ingredient simplicity: organic black beans, water, and sea salt. This Raley's refried bean has 99 calories per 121g serving, with 6.61g protein, 18.18g carbs, and a notable 5.8g fiber. Fat is minimal at 0.41g. A solid plant-based protein and fiber source that fits well into vegetarian and vegan diets. Spread on tacos, use as a burrito filling, or serve as a side.
Ingredients
PREPARED ORGANIC BLACK BEANS, WATER, SEA SALT.
Dietary Information
ORGANIC VEGETARIAN BLACK REFRIED BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 99 calories per 100 grams, ORGANIC VEGETARIAN BLACK REFRIED BEANS gets 27% of its calories from protein, 73% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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