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ORGANIC VEGETARIAN BLACK REFRIED BEANS

Canned & Bottled Beans Raley's Branded
99 Calories
6.6g Protein
18.2g Carbs
0.4g Fat
5.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 99
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 273mg 12%
Total Carbohydrate 18.2g 7%
Dietary Fiber 5.8g 21%
Total Sugars 0.8g
Protein 6.6g 13%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.6g 26%
Carbs 18.2g 72%
Fat 0.4g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 2.2 MG 12%
Sodium, Na 273 MG 12%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
SMALL RED BEANS 85 4.6g 14.6g 0.4g GREAT NORTHERN BEANS 92 4.6g 14.6g 0.4g SIMPLY ROUNDY'S ORGANIC, GREAT NORTHERN BEANS 85 5.4g 15.4g 0g ROUNDY'S, HOMESTYLE, BAKED BEANS, WITH BACON & BROWN SUGAR 108 4.6g 21.5g 0.8g LIMA BEANS 72 3.2g 13.6g 0.4g BETTER BEAN, SKILLET REFRIED RED BEANS 109 5.5g 16.4g 3.5g

Nutrition Highlights

  • Low in calories with 99 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • High in dietary fiber (5.8g per 100g), supporting digestive health.

About ORGANIC VEGETARIAN BLACK REFRIED BEANS

ORGANIC VEGETARIAN BLACK REFRIED BEANS is a low-calorie food with 99 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.6g of protein, 18.2g of carbohydrates, and 0.4g of fat. It also contributes 5.8g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

PREPARED ORGANIC BLACK BEANS, WATER, SEA SALT.

Dietary Information

ORGANIC VEGETARIAN BLACK REFRIED BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 99 calories per 100 grams, ORGANIC VEGETARIAN BLACK REFRIED BEANS gets 27% of its calories from protein, 73% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.

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