Target — BLACK ORGANIC LOW SODIUM BEANS, BLACK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 73 MG | 3% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
- Very low in fat (0.8g per 100g).
- High in dietary fiber (6.9g per 100g), supporting digestive health.
About BLACK ORGANIC LOW SODIUM BEANS, BLACK
This Simply Balanced Black Organic Low Sodium Beans entry is an additional USDA record for the same three-ingredient organic black bean product (organic black beans, water, salt), with nutritional values that differ from entry 1938322 despite the identical ingredient list. Multiple entries for the same product are common in the USDA branded food database when products are resubmitted under different lot analyses or UPC codes.
The ingredient composition is organic black beans, water, and salt — the same minimal formulation as the companion entry. No allergens, artificial additives, or processing agents are declared. The product is vegan, vegetarian, gluten-free, and certified organic.
Per 100 grams, this entry reports 108 calories, 7.69 grams of protein, 13.08 grams of carbohydrates, 0.77 grams of fat, and 6.9 grams of dietary fiber. The notably higher protein (7.69g vs 4.62g) and fiber (6.9g vs 4.6g) values compared to the companion entry may reflect different analytical results or different bean density in this lot. The core nutritional profile remains that of a low-calorie, plant-based, high-fiber canned bean product. Suitable for sodium-conscious, organic-preferring, and plant-based dietary patterns.
Ingredients
ORGANIC BLACK BEANS, WATER, SALT.
Dietary Information
BLACK ORGANIC LOW SODIUM BEANS, BLACK is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 108 calories per 100 grams, BLACK ORGANIC LOW SODIUM BEANS, BLACK gets 28% of its calories from protein, 48% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Target — BLACK ORGANIC LOW SODIUM BEANS, BLACK
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