Know what is on your plate.
Weis, ORGANIC BLACK BEANS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 100 MG | 4% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About ORGANIC BLACK BEANS
Weis Organics canned black beans contain just three things: prepared organic black beans, water, and sea salt. Black beans are a reliable source of plant protein and fiber, and canned versions offer the same nutritional profile as home-cooked with none of the prep time. The sodium level from sea salt is moderate. A practical pantry item for adding substance to soups, grain bowls, and tacos.
Ingredients
PREPARED ORGANIC BLACK BEANS, WATER, AND SEA SALT.
Dietary Information
ORGANIC BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, ORGANIC BLACK BEANS gets 27% of its calories from protein, 70% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Weis, ORGANIC BLACK BEANS
See how Weis, ORGANIC BLACK BEANS compares to other foods in terms of nutrition:
- Weis, ORGANIC BLACK BEANS vs Meijer, COUNTRY STYLE BAKED BEANS, COUNTRY STYLE
- Weis, ORGANIC BLACK BEANS vs Meijer, MAPLE & BACON SEASONED WITH BACON AND A HINT OF MAPLE SYRUP BAKED BEANS, MAPLE & BACON
- Weis, ORGANIC BLACK BEANS vs Meijer, BLACK REDUCED SODIUM BEANS, BLACK
- Weis, ORGANIC BLACK BEANS vs Meijer, HOMESTYLE BAKED BEANS, HOMESTYLE
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.