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Conchita, PIGEON PEAS GANDULES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 312 MG | 14% |
Nutrition Highlights
- Low in calories with 64 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4g per 100g).
About PIGEON PEAS GANDULES
Conchita Pigeon Peas Gandules are canned legumes made simply from pigeon peas, water, and salt. Each 125g serving provides 64 calories, 4g of protein, 14.4g of carbs, and 4g of fiber, making them a good source of plant-based protein and fiber at a very low calorie count, ideal for Caribbean-inspired rice and stew dishes.
Ingredients
PIGEON PEAS, WATER, AND SALT.
Dietary Information
PIGEON PEAS GANDULES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 64 calories per 100 grams, PIGEON PEAS GANDULES gets 25% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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