Kroger, DARK RED KIDNEY BEANS, DARK RED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 269 MG | 6% | |
| Sodium, Na | 285 MG | 12% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About DARK RED KIDNEY BEANS, DARK RED
Kroger Dark Red Kidney Beans is a canned legume product sold under The Kroger Co.'s standard Kroger brand. This formulation differs from other Kroger kidney bean entries through the inclusion of sugar, salt, two firming agents (calcium chloride), and a color-retention additive (calcium disodium EDTA), representing a more processed formulation than the simpler no-salt-added kidney bean products in the same product family.
Ingredients are prepared dark red kidney beans, water, sugar, salt, calcium chloride (declared as a firming agent), and calcium disodium EDTA (declared to protect color). Sugar as an added ingredient in canned beans is not nutritionally significant at typical usage levels but contributes minor sweetness to the brine. Calcium chloride maintains the beans' structural integrity during thermal processing. Calcium disodium EDTA is a chelating agent approved for use in canned foods to prevent oxidative discoloration of the beans during storage.
Nutritionally, per 100 grams this product provides 85 calories, 5.38 grams of protein, 15.38 grams of carbohydrates, zero fat, and 6.2 grams of dietary fiber. Calorie density is moderate. The 6.2 grams of fiber per 100 grams is a strong dietary fiber contribution for a canned legume. No major allergens are present. Gluten-free, fat-free, and suitable for vegetarians and vegans. The presence of added salt, sugar, and calcium disodium EDTA distinguishes this from the cleaner-label Kroger kidney bean entry without these additives. Individuals minimizing additives or sodium may prefer the no-salt, no-EDTA variant.
Ingredients
PREPARED DARK RED KIDNEY BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE (FIRMING AGENT), CALCIUM DISODIUM EDTA (TO PROTECT COLOR).
Dietary Information
DARK RED KIDNEY BEANS, DARK RED is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, DARK RED KIDNEY BEANS, DARK RED gets 25% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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