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SHURFINE, PREMIUM DARK RED KIDNEY BEANS

Canned & Bottled Beans SHURFINE Branded
85 Calories
5.4g Protein
14.6g Carbs
0g Fat
4.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 85
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 269mg 12%
Total Carbohydrate 14.6g 5%
Dietary Fiber 4.6g 16%
Total Sugars 0.8g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 27%
Carbs 14.6g 73%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 1.4 MG 8%
Sodium, Na 269 MG 12%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
HANOVER, GREAT NORTHERN BEANS 85 5.4g 16.2g 0g HANOVER, GARBANZO BEANS CHICK PEAS 85 5.4g 15.4g 0.8g Hanover, DARK RED SKIN KIDNEY BEAN 85 6.2g 16.9g 0g Goya, LENTILS 66 4.9g 13.1g 0g MARGARET HOLMES, SEASONED PINTO BEANS 85 7.1g 18.4g 0.4g McCall Farms, GLORY FOODS SEASONED SOUTHERN STYLE RED BEANS 77 3.9g 13.9g 1.2g

Nutrition Highlights

  • Low in calories with 85 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4.6g per 100g).

About PREMIUM DARK RED KIDNEY BEANS

Canned dark red kidney beans from Shurfine, packed in water with a small amount of sugar, salt, calcium chloride for firmness, and disodium EDTA to preserve the characteristic deep red color. Per 100 g the product provides 85 kcal, 5.4 g protein, 14.6 g carbohydrates, no fat, and 4.6 g fiber. Dark red kidney beans are larger and darker than light red varieties and hold their shape well during cooking. A staple ingredient in chili, red beans and rice, minestrone, and bean salads. Suitable for vegans and vegetarians. Drain and rinse before use to remove excess sodium and starch. A fiber-dense, economical plant protein source with significant potassium content.

Ingredients

DARK RED KIDNEY BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE (TO HELP MAINTAIN FIRMNESS), DISODIUM EDTA (TO HELP PROMOTE COLOR RETENTION).

Dietary Information

PREMIUM DARK RED KIDNEY BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 85 calories per 100 grams, PREMIUM DARK RED KIDNEY BEANS gets 25% of its calories from protein, 69% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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