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SHURFINE, PREMIUM DARK RED KIDNEY BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 269 MG | 12% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About PREMIUM DARK RED KIDNEY BEANS
Canned dark red kidney beans from Shurfine, packed in water with a small amount of sugar, salt, calcium chloride for firmness, and disodium EDTA to preserve the characteristic deep red color. Per 100 g the product provides 85 kcal, 5.4 g protein, 14.6 g carbohydrates, no fat, and 4.6 g fiber. Dark red kidney beans are larger and darker than light red varieties and hold their shape well during cooking. A staple ingredient in chili, red beans and rice, minestrone, and bean salads. Suitable for vegans and vegetarians. Drain and rinse before use to remove excess sodium and starch. A fiber-dense, economical plant protein source with significant potassium content.
Ingredients
DARK RED KIDNEY BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE (TO HELP MAINTAIN FIRMNESS), DISODIUM EDTA (TO HELP PROMOTE COLOR RETENTION).
Dietary Information
PREMIUM DARK RED KIDNEY BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, PREMIUM DARK RED KIDNEY BEANS gets 25% of its calories from protein, 69% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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