PREMIUM DARK RED KIDNEY BEANS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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PREMIUM DARK RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
PREMIUM DARK RED KIDNEY BEANS: 5
vs
BLACKEYE PEAS: 3
(2 ties)
Overview
| Nutrient | PREMIUM DARK RED KIDNEY BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 7.1 g | |
| Carbs | 14.6 g | 18.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DARK RED KIDNEY BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | PREMIUM DARK RED KIDNEY BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 269 MG | 560 MG |