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Holmes Canning, BLACKEYE PEAS, SEASONED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 560 MG | 24% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (4.3g per 100g).
- Good source of Sodium, Na (24% DV).
About BLACKEYE PEAS, SEASONED
Margaret Holmes Seasoned Blackeye Peas from Holmes Canning Company are canned blackeye peas flavored with dehydrated onion, spices, and natural smoke flavor. A 141g serving provides 85 calories, 7.09g protein, and 4.3g of fiber with minimal fat. A high-fiber, protein-containing canned legume suited for traditional Southern sides or adding to soups and rice dishes.
Ingredients
BLACKEYE PEAS, WATER, MONOSODIUM GLUTAMATE, SALT, DEHYDRATED ONION, SUGAR, SPICES, NATURAL FLAVORS, NATURAL SMOKE FLAVOR, CHICKEN FAT AND DISODIUM EDTA (TO PRESERVE COLOR).
Dietary Information
BLACKEYE PEAS, SEASONED is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACKEYE PEAS, SEASONED include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 85 calories per 100 grams, BLACKEYE PEAS, SEASONED gets 33% of its calories from protein, 87% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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