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BLACKEYE PEAS, SEASONED

Canned & Bottled Beans Holmes Canning Company Inc. Branded
85 Calories
7.1g Protein
18.4g Carbs
0.4g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 85
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 560mg 24%
Total Carbohydrate 18.4g 7%
Dietary Fiber 4.3g 15%
Total Sugars 1.4g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 27%
Carbs 18.4g 71%
Fat 0.4g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.9 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 1.3 MG 7%
Sodium, Na 560 MG 24%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
GARBANZO BEANS 92 4.6g 14.6g 1.5g CHILI BEANS, CHILI 92 5.4g 16.2g 0.8g BEAN TRIO 85 5.4g 14.6g 0g BBQ BAKED BEANS WITH BRISKET 162 4.6g 31.5g 1.9g LIGHT RED KIDNEY BEANS 85 5.4g 14.6g 0g LOW SODIUM LIGHT RED KIDNEY BEANS 85 6.9g 13.9g 0g

Nutrition Highlights

  • Low in calories with 85 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • Good source of dietary fiber (4.3g per 100g).
  • Good source of Sodium, Na (24% DV).

About BLACKEYE PEAS, SEASONED

BLACKEYE PEAS, SEASONED is a low-calorie food with 85 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 18.4g of carbohydrates, and 0.4g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

BLACKEYE PEAS, WATER, MONOSODIUM GLUTAMATE, SALT, DEHYDRATED ONION, SUGAR, SPICES, NATURAL FLAVORS, NATURAL SMOKE FLAVOR, CHICKEN FAT AND DISODIUM EDTA (TO PRESERVE COLOR).

Dietary Information

BLACKEYE PEAS, SEASONED is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACKEYE PEAS, SEASONED include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 85 calories per 100 grams, BLACKEYE PEAS, SEASONED gets 33% of its calories from protein, 87% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BLACKEYE PEAS, SEASONED

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