Perfect Pumpkin Patterns, BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 344 MG | 15% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (6.4g per 100g), supporting digestive health.
About BLACK BEANS
Trader Joe's Black Beans are a straightforward canned product containing only black beans, water, and salt. Per 100g they provide 88 calories, 5.6g protein, 16g carbs, 6.4g fiber, and no fat. Their clean label and high fiber content make them a go-to for tacos, rice and bean bowls, soups, and salads.
Ingredients
BLACK BEANS, WATER, SALT.
Dietary Information
BLACK BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, BLACK BEANS gets 25% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Perfect Pumpkin Patterns, BLACK BEANS
See how Perfect Pumpkin Patterns, BLACK BEANS compares to other foods in terms of nutrition:
- Perfect Pumpkin Patterns, BLACK BEANS vs Smart & Final Iris, BLACK BEANS
- Perfect Pumpkin Patterns, BLACK BEANS vs Western Family, PREMIUM BLACKEYE PEAS
- Perfect Pumpkin Patterns, BLACK BEANS vs Western Family, PREMIUM BLACK BEANS
- Perfect Pumpkin Patterns, BLACK BEANS vs Western Family, PREMIUM DARK RED KIDNEY BEANS
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.