B&G, ORIGINAL FLAVOR BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 308 MG | 13% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0.8g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About ORIGINAL FLAVOR BLACK BEANS
Ortega Original Flavor Black Beans from B&G Foods contain only prepared black beans, water, and salt. Per 100g they provide 85 calories, 5.4g protein, 14.6g carbs, 5.4g fiber, and 0.8g fat. The high fiber and protein content relative to calorie count makes them useful in tacos, grain bowls, soups, and side dishes.
Ingredients
PREPARED BLACK BEANS, WATER, SALT.
Dietary Information
ORIGINAL FLAVOR BLACK BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, ORIGINAL FLAVOR BLACK BEANS gets 25% of its calories from protein, 69% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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