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We Deal, REFRIED BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1.2 MG | 6% | |
| Sodium, Na | 296 MG | 13% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
- Very low in fat (1.6g per 100g).
- High in dietary fiber (7.2g per 100g), supporting digestive health.
About REFRIED BEANS
California Healthy Harvest Refried Beans are made from cooked beans, water, and vegetable oil with salt. A 125g serving provides 108 calories, 4.8g protein, 17.6g carbs, 1.6g fat, and 7.2g fiber. The high fiber content from the beans makes them a nutritionally worthwhile side dish for burritos, enchiladas, and nachos.
Ingredients
COOKED BEANS, WATER, VEGETABLE OIL, (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, CORN OIL, SOYBEAN OIL WITH PRESERVATIVES BHA, BHT, PROPYL GALLATE AND/OR CITRIC ACID), SALT.
Dietary Information
REFRIED BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 108 calories per 100 grams, REFRIED BEANS gets 18% of its calories from protein, 65% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
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