REFRIED BEANS vs GOYA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
REFRIED BEANS: 4
vs
GOYA: 4
(2 ties)
Overview
| Nutrient | REFRIED BEANS | GOYA | Winner |
|---|---|---|---|
| Calories | 108 cal | 64 cal | |
| Protein | 4.8 g | 4 g | |
| Carbs | 17.6 g | 14.4 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 7.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | REFRIED BEANS | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 32 MG | Tie |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 296 MG | 280 MG |