NAVY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 323 MG | 7% | |
| Sodium, Na | 274 MG | 12% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (4g per 100g).
About NAVY BEANS
NAVY BEANS is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.5g of protein, 16.1g of carbohydrates, and 0.4g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
NAVY BEANS, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT).
Dietary Information
NAVY BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, NAVY BEANS gets 27% of its calories from protein, 67% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare NAVY BEANS
See how NAVY BEANS compares to other foods in terms of nutrition:
- NAVY BEANS vs LOW SODIUM DARK RED KIDNEY BEANS
- NAVY BEANS vs CHILI PINTO BEANS IN MILD SAUCE, CHILI
- NAVY BEANS vs ORGANIC RED KIDNEY BEANS
- NAVY BEANS vs PINTO BEANS
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.