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Goya, NAVY BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 323 MG | 7% | |
| Sodium, Na | 274 MG | 12% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (4g per 100g).
About NAVY BEANS
Goya Navy Beans are small, mild-flavored white beans canned with water, salt, and calcium chloride as a firming agent. Per 100g: 97 kcal, 6.5g protein, 16.1g carbs, 0.4g fat, 4g fiber. A good source of plant-based protein and dietary fiber with very low fat content. Suitable for vegetarian, vegan, and gluten-free diets. Commonly used in baked beans, soups, chili, and casseroles. Ready to use from the can with a creamy texture and neutral flavor that absorbs seasonings well. From Goya Foods. Serving size is 124g.
Ingredients
NAVY BEANS, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT).
Dietary Information
NAVY BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, NAVY BEANS gets 27% of its calories from protein, 67% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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