NAVY BEANS vs WHITE BEANS WITH MUSHROOMS & TOMATO SAUCE
Nutrition comparison per 100 g serving
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WHITE BEANS WITH MUSHROOMS & TOMATO SAUCE wins in 6 out of 11 nutrient categories
NAVY BEANS: 4
vs
WHITE BEANS WITH MUSHROOMS & TOMATO SAUCE: 6
(1 ties)
Overview
| Nutrient | NAVY BEANS | WHITE BEANS WITH MUSHROOMS & TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 97 cal | 157 cal | |
| Protein | 6.5 g | 11.9 g | |
| Carbs | 16.1 g | 35 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | WHITE BEANS WITH MUSHROOMS & TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | NAVY BEANS | WHITE BEANS WITH MUSHROOMS & TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 92 MG | |
| Iron, Fe | 1.6 MG | 3.9 MG | |
| Potassium, K | 323 MG | 1 MG | |
| Sodium, Na | 274 MG | 92 MG |