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Thomas Brothers Ham, WHITE BEANS WITH MUSHROOMS & TOMATO SAUCE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 92 MG | 7% | |
| Iron, Fe | 3.9 MG | 22% | |
| Potassium, K | 1 MG | 0% | |
| Sodium, Na | 92 MG | 4% |
Nutrition Highlights
- Good source of protein with 11.9g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About WHITE BEANS WITH MUSHROOMS & TOMATO SAUCE
Cracovia White Beans with Mushrooms and Tomato Sauce from Thomas Brothers Ham Company is a simple canned bean dish made from white beans, mushrooms, tomato concentrate, water, salt, and natural spices. A 100g serving provides 157 calories, 11.9g protein, and 8.6g of fiber with no fat. A high-protein, high-fiber, fat-free canned bean meal suited for quick lunches or as a side dish.
Ingredients
WHITE BEANS, MUSHROOMS, TOMATO CONCENTRATE, WATER, SALT, NATURAL SPICES.
Dietary Information
WHITE BEANS WITH MUSHROOMS & TOMATO SAUCE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHITE BEANS WITH MUSHROOMS & TOMATO SAUCE include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 157 calories per 100 grams, WHITE BEANS WITH MUSHROOMS & TOMATO SAUCE gets 30% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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