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Tvt's International Export & Import, WHITE KIDNEY BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 262 MG | 11% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About WHITE KIDNEY BEANS
Shahia White Kidney Beans contain three ingredients: white beans, water, and salt. High in fiber relative to their size, with a solid plant-based protein contribution and low fat. The beans are dense and creamy in texture, well suited to Italian-style soups, minestrone, pasta e fagioli, or mashed as a spread. Sodium is present from the salt but not excessive. One of the more nutritionally honest canned bean products available, useful for anyone building meals around plant proteins.
Ingredients
WHITE BEANS, WATER, SALT.
Dietary Information
WHITE KIDNEY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, WHITE KIDNEY BEANS gets 22% of its calories from protein, 65% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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