Tvt's International Export & Import, WHITE KIDNEY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 262 MG | 11% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About WHITE KIDNEY BEANS
Shahia White Kidney Beans contain three ingredients: white beans, water, and salt. High in fiber relative to their size, with a solid plant-based protein contribution and low fat. The beans are dense and creamy in texture, well suited to Italian-style soups, minestrone, pasta e fagioli, or mashed as a spread. Sodium is present from the salt but not excessive. One of the more nutritionally honest canned bean products available, useful for anyone building meals around plant proteins.
Ingredients
WHITE BEANS, WATER, SALT.
Dietary Information
WHITE KIDNEY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, WHITE KIDNEY BEANS gets 22% of its calories from protein, 65% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Tvt's International Export & Import, WHITE KIDNEY BEANS
See how Tvt's International Export & Import, WHITE KIDNEY BEANS compares to other foods in terms of nutrition:
- Tvt's International Export & Import, WHITE KIDNEY BEANS vs KEY FOOD, PINTO BEANS
- Tvt's International Export & Import, WHITE KIDNEY BEANS vs KEY FOOD, BLACK BEANS
- Tvt's International Export & Import, WHITE KIDNEY BEANS vs KEY FOOD, SMALL GREEN LIMA BEANS
- Tvt's International Export & Import, WHITE KIDNEY BEANS vs COLONNA, ITALIAN CLASSIC RED KIDNEY BEANS
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.