Wal-Mart, BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 285 MG | 12% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0.8g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About BLACK BEANS
Great Value Black Beans (USDA ID 1256201) is a canned black bean product sold under Walmart's Great Value store brand. The ingredient list contains three items: prepared black beans, water, and salt. The canned format means the beans have been cooked, packed in water with salt as a preservative, and heat-processed for shelf stability. The per-100g nutritional values reflect the ready-to-eat cooked state.
Per 100 grams, this product provides 85 calories, 14.62 grams of carbohydrates, 0.77 grams of fat, and 5.38 grams of protein. Fiber is 5.4 grams per 100g. Compared to dry black beans, the values are lower per 100g because the cooked beans contain substantial water weight. The protein content at 5.38 grams per 100g is meaningful for a canned vegetable product. Fiber at 5.4 grams per 100g is notable.
This product is free of wheat, dairy, eggs, soy, and nuts. It is vegan and gluten-free. The only added ingredient beyond the beans is salt, making this a minimally processed, low-additive product. Canned beans offer the convenience of a ready-to-use cooked format without the soaking and cooking time required for dry beans. Sodium content from the added salt is a consideration for consumers on sodium-restricted diets; rinsing canned beans before use has been shown to reduce sodium content by a meaningful amount. This entry is essentially identical to USDA ID 1654037 for the same product.
Ingredients
PREPARED BLACK BEANS, WATER, SALT.
Dietary Information
BLACK BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, BLACK BEANS gets 25% of its calories from protein, 69% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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