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CONDAL, SELECTED CHICK PEAS

Canned & Bottled Beans Condal Distributors Inc. Branded
85 Calories
5.4g Protein
15.4g Carbs
0.8g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 85
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 269mg 12%
Total Carbohydrate 15.4g 6%
Dietary Fiber 5.4g 19%
Total Sugars 0g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 25%
Carbs 15.4g 71%
Fat 0.8g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 1.4 MG 8%
Sodium, Na 269 MG 12%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
Hanover, ORIGINAL BAKED BEANS, ORIGINAL 131 4.6g 24.6g 0.8g Hy-Vee, LIGHT RED KIDNEY BEANS 77 5.4g 14.6g 0g Hy-Vee, DARK RED KIDNEY BEANS 77 5.4g 14.6g 0g Hy-Vee, GARBANZO BEANS 92 4.6g 14.6g 1.5g Stater Bros, BLACK BEANS 88 5.6g 16g 0g Stater Bros, DARK RED KIDNEY BEANS 88 5.6g 15.2g 0g

Nutrition Highlights

  • Low in calories with 85 kcal per 100g.
  • Very low in fat (0.8g per 100g).
  • High in dietary fiber (5.4g per 100g), supporting digestive health.

About CONDAL, SELECTED CHICK PEAS

Condal Selected Chick Peas by Condal Distributors are prepared chickpeas canned in water with salt and disodium EDTA to preserve color. Per 100g they deliver 85 calories, 5.38g protein, 15.38g carbs, 0.77g fat, and 5.4g fiber. Ready to use without cooking, they are a versatile pantry staple for hummus, salads, stews, roasted snacks, and Mediterranean and South Asian dishes. A plant-based protein and fiber source with a mild, creamy flavor.

Ingredients

PREPARED CHICK PEAS, WATER, SALT, DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.

Dietary Information

CONDAL, SELECTED CHICK PEAS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 85 calories per 100 grams, CONDAL, SELECTED CHICK PEAS gets 25% of its calories from protein, 72% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare CONDAL, SELECTED CHICK PEAS

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