Wal-Mart, DARK RED KIDNEY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 331 MG | 7% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About DARK RED KIDNEY BEANS
Great Value Dark Red Kidney Beans is a canned legume product from Walmart's Great Value store brand. The ingredient list includes prepared kidney beans, water, sugar, salt, calcium chloride (a firming agent), and disodium EDTA to promote color retention. Per 100 grams, this product provides 77 calories, 5.38 grams of protein, 16.15 grams of carbohydrates, 0.38 grams of fat, and 5.4 grams of dietary fiber.
Dark red kidney beans are a variety of Phaseolus vulgaris with a firm texture and full flavor that holds up well through canning. The added sugar is at a low level and is common in canned bean formulations; it slightly rounds the flavor without making the beans sweet. Calcium chloride maintains the firmness of the bean exterior during retort processing, while disodium EDTA chelates metal ions that would otherwise oxidize the beans and cause color degradation. Both are approved food additives. Sodium content comes from the added salt. This product is free of all major allergens and is suitable for vegan, gluten-free, and low-fat diets. Dark red kidney beans are a high-fiber, high-protein pantry staple used in chili, bean soups, rice dishes, salads, and burritos.
Ingredients
PREPARED KIDNEY BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE (FIRMING AGENT), DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.
Dietary Information
DARK RED KIDNEY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 77 calories per 100 grams, DARK RED KIDNEY BEANS gets 28% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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