EL MEXICANO, WHOLE PINTO BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 445 MG | 19% |
Nutrition Highlights
- Low in calories with 90 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (6g per 100g), supporting digestive health.
About EL MEXICANO, WHOLE PINTO BEANS
EL MEXICANO, WHOLE PINTO BEANS is a low-calorie food with 90 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6g of protein, 16g of carbohydrates, and 0g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
PINTO BEANS, WATER, IODIZED SALT, CALCIUM DISODIUM EDTA ADDED TO PRESERVE COLOR AND CALCIUM CHLORIDE.
Dietary Information
EL MEXICANO, WHOLE PINTO BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 90 calories per 100 grams, EL MEXICANO, WHOLE PINTO BEANS gets 27% of its calories from protein, 71% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare EL MEXICANO, WHOLE PINTO BEANS
See how EL MEXICANO, WHOLE PINTO BEANS compares to other foods in terms of nutrition:
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