EL MEXICANO vs TRADER JOE'S
Nutrition comparison per 100 g serving
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EL MEXICANO wins in 6 out of 10 nutrient categories
EL MEXICANO: 6
vs
TRADER JOE'S: 3
(1 ties)
Overview
| Nutrient | EL MEXICANO | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 90 cal | 92 cal | |
| Protein | 6 g | 4.2 g | |
| Carbs | 16 g | 9.9 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL MEXICANO | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | EL MEXICANO | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 42 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Sodium, Na | 445 MG | 320 MG |