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Empac San Marcos, SAN MARCOS, WHOLE PINTO BEANS

Canned & Bottled Beans Empac San Marcos Branded
96 Calories
5.6g Protein
17.6g Carbs
0g Fat
7.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 96
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 216mg 9%
Total Carbohydrate 17.6g 6%
Dietary Fiber 7.2g 26%
Total Sugars 1.6g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 24%
Carbs 17.6g 76%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.9 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 1.4 MG 8%
Sodium, Na 216 MG 9%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
McIlhenny, SPARTAN, BLACK BEANS 85 5.4g 14.6g 0.4g McIlhenny, SPARTAN, LIMA BEANS 72 3.2g 13.6g 0.4g McIlhenny, SPARTAN, GREAT NORTHERN BEANS 69 5.4g 12.3g 0g McIlhenny, SPARTAN, PINTO BEANS 69 4.6g 15.4g 0g McIlhenny, SPARTAN, GARBANZO BEANS CHICK PEAS 85 4.6g 13.9g 1.5g McIlhenny, SPARTAN, BAKED BEANS 108 4.6g 20.8g 0.8g

Nutrition Highlights

  • Low in calories with 96 kcal per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (7.2g per 100g), supporting digestive health.

About SAN MARCOS, WHOLE PINTO BEANS

San Marcos Whole Pinto Beans are canned beans soaked in water with salt, calcium chloride, and sodium EDTA for color retention. Per 100g they deliver 96 calories, 17.6g of carbs, 7.2g of fiber, 5.6g of protein, and no fat. Pinto beans are a staple in Mexican and Southwestern cooking, used in burritos, stews, refried preparations, and bean salads.

Ingredients

SOAKED PINTO BEANS, WATER, SALT, CALCIUM CHLORIDE AND SODIUM EDTA (TO RETAIN COLOR).

Dietary Information

SAN MARCOS, WHOLE PINTO BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 96 calories per 100 grams, SAN MARCOS, WHOLE PINTO BEANS gets 23% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Empac San Marcos, SAN MARCOS, WHOLE PINTO BEANS

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