Know what is on your plate.
Empac San Marcos, SAN MARCOS, WHOLE PINTO BEANS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 216 MG | 9% |
Nutrition Highlights
- Low in calories with 96 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (7.2g per 100g), supporting digestive health.
About SAN MARCOS, WHOLE PINTO BEANS
San Marcos Whole Pinto Beans are canned beans soaked in water with salt, calcium chloride, and sodium EDTA for color retention. Per 100g they deliver 96 calories, 17.6g of carbs, 7.2g of fiber, 5.6g of protein, and no fat. Pinto beans are a staple in Mexican and Southwestern cooking, used in burritos, stews, refried preparations, and bean salads.
Ingredients
SOAKED PINTO BEANS, WATER, SALT, CALCIUM CHLORIDE AND SODIUM EDTA (TO RETAIN COLOR).
Dietary Information
SAN MARCOS, WHOLE PINTO BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 96 calories per 100 grams, SAN MARCOS, WHOLE PINTO BEANS gets 23% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Empac San Marcos, SAN MARCOS, WHOLE PINTO BEANS
See how Empac San Marcos, SAN MARCOS, WHOLE PINTO BEANS compares to other foods in terms of nutrition:
- Empac San Marcos, SAN MARCOS, WHOLE PINTO BEANS vs Whole, BLACK-EYED PEAS
- Empac San Marcos, SAN MARCOS, WHOLE PINTO BEANS vs Weis, NAVY BEANS
- Empac San Marcos, SAN MARCOS, WHOLE PINTO BEANS vs Super Store Industries, GARBANZO BEANS
- Empac San Marcos, SAN MARCOS, WHOLE PINTO BEANS vs Super Store Industries, COOKED DRY BLACKEYE PEAS
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.