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Goya, CHICK PEAS GARBANZOS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 3.7 MG | 21% | |
| Sodium, Na | 295 MG | 13% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Very low in fat (1.6g per 100g).
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About CHICK PEAS GARBANZOS
Goya Chick Peas (Garbanzos) from Goya Foods provide 82 calories per 122g serving, with 4.92g protein, 16.39g carbs, 1.64g fat, and 5.7g fiber. Made from chickpeas and water with minimal salt, these canned legumes are a low-calorie, good source of fiber and plant-based protein.
Ingredients
CHICK PEAS, WATER, SALT AND DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.
Dietary Information
CHICK PEAS GARBANZOS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHICK PEAS GARBANZOS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 82 calories per 100 grams, CHICK PEAS GARBANZOS gets 24% of its calories from protein, 80% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
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