Goya, PINTO BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 286 MG | 12% |
Nutrition Highlights
- Low in calories with 63 kcal per 100g.
- Very low in fat (0.8g per 100g).
- High in dietary fiber (6.3g per 100g), supporting digestive health.
About PINTO BEANS
Goya Pinto Beans from Goya Foods are a plant-based protein staple at 63 calories per 126g serving, delivering 4.76g of protein, 14.29g of carbs, and 6.3g of fiber. Packed in water with salt and a firming agent, they are a good source of fiber and a convenient, low-fat legume pantry item.
Ingredients
PINTO BEANS, WATER, SALT, CALCIUM CHLORIDE ADDED AS A FIRMING AGENT AND CALCIUM DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.
Dietary Information
PINTO BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 63 calories per 100 grams, PINTO BEANS gets 30% of its calories from protein, 91% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
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