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Publix Super, REDUCED SODIUM DARK RED KIDNEY BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 1.7 MG | 9% | |
| Potassium, K | 331 MG | 7% | |
| Sodium, Na | 92 MG | 4% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About REDUCED SODIUM DARK RED KIDNEY BEANS
Publix Reduced Sodium Dark Red Kidney Beans are cooked kidney beans packed in water with a small amount of sugar, reduced salt, calcium chloride, and disodium EDTA. A 130g serving provides 92 calories, 5.4g protein, 16.2g carbs, and 3.8g fiber, with no fat. The lower sodium content compared to standard canned beans makes them a better option for those managing blood pressure. Use in chili, soups, grain bowls, or salads.
Ingredients
PREPARED KIDNEY BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE (FIRMING AGENT), DISODIUM EDTA (TO PROMOTE COLOR RETENTION).
Dietary Information
REDUCED SODIUM DARK RED KIDNEY BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, REDUCED SODIUM DARK RED KIDNEY BEANS gets 23% of its calories from protein, 70% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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