TRADER JOE'S, ORGANIC BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 108 MG | 5% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.1g per 100g).
About ORGANIC BLACK BEANS
Organic black beans, water, and sea salt. That's the entire ingredient list. Canned organic black beans are a high-fiber, high-protein plant food that can anchor a meal or round out one. Fat is negligible and the carbs are complex, with a good portion tied up in fiber. Rinse before use to cut most of the sodium. They hold their shape well after canning and work in everything from tacos and grain bowls to soups and side dishes.
Ingredients
ORGANIC BLACK BEANS, WATER, SEA SALT.
Dietary Information
ORGANIC BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 77 calories per 100 grams, ORGANIC BLACK BEANS gets 28% of its calories from protein, 76% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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