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KEY FOOD, VEGETARIAN BEANS IN TOMATO SAUCE

Canned & Bottled Beans Key Food Stores Co-Operative, Inc. Branded
100 Calories
5.4g Protein
20g Carbs
0g Fat
4.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 362mg 16%
Total Carbohydrate 20g 7%
Dietary Fiber 4.6g 16%
Total Sugars 4.6g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 21%
Carbs 20g 79%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 1.4 MG 8%
Sodium, Na 362 MG 16%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
Harris-Teeter — ORGANIC BLACK BEANS 85 5.4g 15.4g 0.4g SHURFINE — TRADITIONAL MILD HEAT REFRIED BEANS 100 5.4g 16.2g 1.9g SHURFINE — CUT FANCY WAX BEANS 17 0.8g 3.3g 0g SHURFINE — PREMIUM BUTTER BEANS 80 4.8g 14.4g 0.4g SHURFINE — PREMIUM BLACKEYE PEAS 80 4.8g 15.2g 0g SHURFINE — PREMIUM BLACK BEANS 86 6.3g 14.8g 0g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4.6g per 100g).

About KEY FOOD, VEGETARIAN BEANS IN TOMATO SAUCE

Key Food Vegetarian Beans in Tomato Sauce have 100 calories, 5.38g of protein, 20g of carbs, and 4.6g of fiber per 100g, with no fat. Beans are cooked in a tomato sauce seasoned with sugar, paprika, garlic powder, and caramel coloring. A ready-to-eat side dish for breakfast plates or as a simple protein-and-fiber meal component.

Ingredients

BEANS, WATER, SUGAR, TOMATO PASTE, CORN SYRUP, SALT, PAPRIKA, SPICE, CARAMEL COLORING, NATURAL FLAVORINGS AND GARLIC POWDER.

Dietary Information

KEY FOOD, VEGETARIAN BEANS IN TOMATO SAUCE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 100 calories per 100 grams, KEY FOOD, VEGETARIAN BEANS IN TOMATO SAUCE gets 22% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

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