KEY FOOD vs ORGANIC VEGETARIAN BLACK REFRIED BEANS
Nutrition comparison per 100 g serving
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ORGANIC VEGETARIAN BLACK REFRIED BEANS wins in 5 out of 10 nutrient categories
KEY FOOD: 3
vs
ORGANIC VEGETARIAN BLACK REFRIED BEANS: 5
(2 ties)
Overview
| Nutrient | KEY FOOD | ORGANIC VEGETARIAN BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 99 cal | |
| Protein | 5.4 g | 6.6 g | |
| Carbs | 20 g | 18.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4.6 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | ORGANIC VEGETARIAN BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | ORGANIC VEGETARIAN BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Sodium, Na | 362 MG | 273 MG |