KEY FOOD vs GIANT BEANS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
GIANT BEANS IN TOMATO SAUCE wins in 5 out of 10 nutrient categories
KEY FOOD: 3
vs
GIANT BEANS IN TOMATO SAUCE: 5
(2 ties)
Overview
| Nutrient | KEY FOOD | GIANT BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 124 cal | |
| Protein | 5.4 g | 5.0 g | |
| Carbs | 20 g | 15.7 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 4.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | GIANT BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | GIANT BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 50 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 362 MG | 421 MG |