Know what is on your plate.
Indo-European, GIANT BEANS IN TOMATO SAUCE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 421 MG | 18% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
About GIANT BEANS IN TOMATO SAUCE
Zergut Giant Beans in Tomato Sauce are large white beans cooked with tomato paste, onion, carrots, sunflower oil, parsley, and black pepper. Per 121g serving: 124 calories, 5g protein, 15.7g carbs, 4.1g fat, and 5g fiber. A satisfying plant-based dish inspired by the Eastern Mediterranean Gigantes Plaki preparation, served warm or at room temperature with crusty bread.
Ingredients
BEANS, WATER, ONION, SUNFLOWER OIL, TOMATO PASTE, CARROTS, SALT, PARSLEY, SUGAR, MODIFIED STARCH, BLACK PEPPER, CITRIC ACID, ANTIOXIDANT: SODIUM METABISULPHITE.
Dietary Information
GIANT BEANS IN TOMATO SAUCE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 124 calories per 100 grams, GIANT BEANS IN TOMATO SAUCE gets 16% of its calories from protein, 51% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Indo-European, GIANT BEANS IN TOMATO SAUCE
See how Indo-European, GIANT BEANS IN TOMATO SAUCE compares to other foods in terms of nutrition:
- Indo-European, GIANT BEANS IN TOMATO SAUCE vs Tops, BAKED BEANS, MAPLE
- Indo-European, GIANT BEANS IN TOMATO SAUCE vs Tops, BAKED BEANS
- Indo-European, GIANT BEANS IN TOMATO SAUCE vs Big Y, PINTO BEANS
- Indo-European, GIANT BEANS IN TOMATO SAUCE vs Food Town, REFRIED BEANS
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.