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Smart & Final Iris, ORGANIC DARK RED KIDNEY BEANS

Canned & Bottled Beans Smart & Final Iris Corporation Branded
85 Calories
6.2g Protein
15.4g Carbs
0g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 85
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 15.4g 6%
Dietary Fiber 6.2g 22%
Total Sugars 0.8g
Protein 6.2g 12%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.2g 29%
Carbs 15.4g 71%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.9 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 2.1 MG 12%
Sodium, Na 100 MG 4%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
McCall Farms, LIGHT RED KIDNEY BEANS 85 4.7g 14.7g 0.4g McCall Farms, BLACK BEANS SEASONED WITH OLIVE OIL, ONION AND GARLIC 94 5.5g 14.8g 0.8g McCall Farms, TRAPPEY'S, GREAT NORTHERN BEANS, SAUSAGE 71 4.8g 12.7g 0.8g McCall Farms, TRAPPEY'S, RED KIDNEY BEANS WITH CHILI GRAVY 85 4.7g 15.5g 0g Goya, REFRIED BLACK BEANS 78 3.9g 10.9g 2.3g Holmes Canning, BLACKEYE PEAS, SEASONED 85 7.1g 18.4g 0.4g

Nutrition Highlights

  • Low in calories with 85 kcal per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About ORGANIC DARK RED KIDNEY BEANS

Sun Harvest Organic Dark Red Kidney Beans deliver 85 calories per 130g with 6.15g protein, 15.38g carbs, and 6.2g fiber. Packed in water with sea salt — an excellent plant-protein source with zero fat and notable dietary fiber content.

Ingredients

WATER, ORGANIC DARK RED KIDNEY BEANS, SEA SALT.

Dietary Information

ORGANIC DARK RED KIDNEY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 85 calories per 100 grams, ORGANIC DARK RED KIDNEY BEANS gets 29% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Smart & Final Iris, ORGANIC DARK RED KIDNEY BEANS

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