WHITE NAVY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 269 MG | 6% | |
| Sodium, Na | 354 MG | 15% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About WHITE NAVY BEANS
WHITE NAVY BEANS is a low-calorie food with 85 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 15.4g of carbohydrates, and 0g of fat. It also contributes 4.6g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
PREPARED WHITE BEANS (NAVY BEANS), WATER, SALT, GRANULATED ONION, CALCIUM CHLORIDE (FIRMING AGENT), CALCIUM DISODIUM EDTA (TO PROTECT COLOR).
Dietary Information
WHITE NAVY BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, WHITE NAVY BEANS gets 25% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare WHITE NAVY BEANS
See how WHITE NAVY BEANS compares to other foods in terms of nutrition:
- WHITE NAVY BEANS vs PINTO BEANS
- WHITE NAVY BEANS vs KANSAS CITY STYLE BACON & BROWN SUGAR BBQ BAKED BEANS, KANSAS CITY STYLE BACON & BROWN SUGAR
- WHITE NAVY BEANS vs MEMPHIS STYLE SWEET & SPICY BBQ BAKED BEANS, MEMPHIS STYLE SWEET & SPICY
- WHITE NAVY BEANS vs ORIGINAL THICK & RICH BBQ BAKED BEANS, ORIGINAL THICK & RICH
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.