Blue Runner — CREOLE CREAM STYLE BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 338 MG | 15% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About CREOLE CREAM STYLE BLACK BEANS
Blue Runner Creole Cream Style Black Beans blend cooked black beans with onions, cottonseed oil, and Creole spices in a thick, rich sauce. A 130g serving contains 92 calories, 5.4g of protein, and 3.8g of dietary fiber. This Louisiana-inspired pantry staple works well as a side dish or base for rice and beans.
Ingredients
BLACK BEANS, WATER, ONIONS, SALT, COTTONSEED OIL AND SPICES.
Dietary Information
CREOLE CREAM STYLE BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, CREOLE CREAM STYLE BLACK BEANS gets 23% of its calories from protein, 70% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
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