Target, BLACK FAT FREE REFRIED BEANS, BLACK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 315 MG | 7% | |
| Sodium, Na | 377 MG | 16% |
Nutrition Highlights
- Low in calories with 69 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.1g per 100g).
About BLACK FAT FREE REFRIED BEANS, BLACK
Good and Gather Black Fat Free Refried Beans is a canned convenience food from Target's Good and Gather premium private-label brand, presenting refried black beans in a fat-free formulation. Traditional refried beans often contain added lard or vegetable oils, but this product eliminates added fat entirely. Good and Gather, launched in 2019, emphasizes quality and transparency in ingredients within Target's private-label ecosystem.
The ingredient list contains only three items: prepared organic black beans, water, and sea salt. The use of certified organic black beans and the absence of any oil, fat, or synthetic additives make this a remarkably clean-label product. No artificial colors, flavors, or preservatives are present. No major allergens are declared. The product is naturally vegan, vegetarian, and gluten-free.
Nutritionally, 100 grams provides 69 calories, 4.62 grams of protein, 13.08 grams of carbohydrates, 0 grams of fat, and 3.1 grams of dietary fiber. The calorie density is very low at 69 kcal/100g, making this suitable for low-calorie, high-fiber, and plant-based dietary approaches. The zero-fat status means all calories come from carbohydrates and protein. Canned refried beans at this calorie level and ingredient simplicity are relatively uncommon in the retail market. The product is appropriate as a burrito, taco, or dip base for consumers seeking organic, fat-free, plant-based options from Target's store-brand lineup.
Ingredients
PREPARED ORGANIC BLACK BEANS, WATER, SEA SALT.
Dietary Information
BLACK FAT FREE REFRIED BEANS, BLACK is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 69 calories per 100 grams, BLACK FAT FREE REFRIED BEANS, BLACK gets 27% of its calories from protein, 76% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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