GOYA, FIELD PEAS WITH SNAPS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 153 MG | 7% |
Nutrition Highlights
- Low in calories with 93 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (7.6g per 100g), supporting digestive health.
About GOYA, FIELD PEAS WITH SNAPS
Goya Field Peas with Snaps is a canned legume product combining southern-style field peas with tender snap bean pieces in salted water. Per 100g, it provides approximately 93 calories, 5.9g protein, 16.1g carbohydrates, and 0.4g fat, with 7.6g fiber. The ingredient list is minimal: field peas, water, green snap beans, salt, and a small amount of disodium EDTA for color retention. Field peas are a traditional Southern staple, related to black-eyed peas, with a slightly earthy flavor. High in fiber and plant protein, this product is well-suited for vegetarian and vegan diets. Naturally gluten-free and low in fat. A good source of complex carbohydrates for sustained energy. Works well as a side dish or ingredient in Southern-style cooking, stews, and grain bowls.
Ingredients
FIELD PEAS, WATER, GREEN SNAP BEANS, SALT AND DISODIUM EDTA TO PROMOTE COLOR RETENTION.
Dietary Information
GOYA, FIELD PEAS WITH SNAPS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 93 calories per 100 grams, GOYA, FIELD PEAS WITH SNAPS gets 26% of its calories from protein, 69% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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