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Pacific Foods of Oregon, ORGANIC VEGETARIAN REFRIED BLACK BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 238 MG | 10% |
Nutrition Highlights
- Low in calories with 103 kcal per 100g.
- Very low in fat (1.2g per 100g).
- High in dietary fiber (5.6g per 100g), supporting digestive health.
About ORGANIC VEGETARIAN REFRIED BLACK BEANS
Pacific Organic Vegetarian Refried Black Beans from Pacific Foods of Oregon are made with organic black beans, water, onion, olive oil, sea salt, cilantro, garlic, and spices - all certified organic. Per 100g they supply 103 calories, 5.6g protein, 18.3g carbs, 1.2g fat, and 5.6g fiber. The olive oil and cilantro give them a more complex, herbaceous flavor than conventionally seasoned refried beans.
Ingredients
COOKED BLACK BEANS*, WATER, ONION*, OLIVE OIL*, SEA SALT, CILANTRO*, GARLIC*, SPICES*.
Dietary Information
ORGANIC VEGETARIAN REFRIED BLACK BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 103 calories per 100 grams, ORGANIC VEGETARIAN REFRIED BLACK BEANS gets 22% of its calories from protein, 71% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
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