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Rienzi & Sons, ORGANIC CHICK PEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.5 MG | 9% | |
| Potassium, K | 147 MG | 3% | |
| Sodium, Na | 80 MG | 3% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (0.8g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About ORGANIC CHICK PEAS
Rienzi organic chickpeas are canned garbanzo beans in water with no added salt. Per 130g: 92 calories, 5.38g protein, 15.38g carbs, 0.77g fat, and 5.4g fiber, a low-calorie, protein- and fiber-rich organic legume for salads, hummus, and soups.
Ingredients
ORGANIC CHICK PEAS, WATER.
Dietary Information
ORGANIC CHICK PEAS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, ORGANIC CHICK PEAS gets 23% of its calories from protein, 67% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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